Healthy Shredded Chicken and Vegetables Recipe

Ever ran into a picture of professional athletes, body builders, or fitness models on Instagram and gawked at their perfectly sculpted bodies and wondered, how is that even possible? Who doesn’t want a body like that right? I know I do. What most people fail to realize is how hard these people work to achieve those results; consistent determination in the gym, along with healthy dieting, propelled them to reach such aesthetics. The key to becoming fit, staying in shape…

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Healthy Smoothie Recipe With 7 Ingredients

Eating healthy is a choice! We all make that choice every day whether we realize it or not. Β When it comes to food, the options are endless. Some are healthy and others not so much.Β Being the accountant that I am, I am always assessing myself and making improvements. Food choices are one of the areas that I’ve improved tremendously over the past 5 years. I’ve added smoothies to my diet and I absolutely love them. Smoothies can be a snack…

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