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Fitness

The Ultimate 15 Song Playlist To Demolish Any Workout

A few days ago, while walking to dinner Cecil suddenly lets go of my hand and out of nowhere says “keep walking, I’ve gotta do something I forgot to do earlier.” Being the prankster that he is, I was skeptical, but he reassured me we wouldn’t do anything funny. This guy has played just about every joke in the book on me. So yes I was very skeptical, but I kept walking (so trusting of me).  He then jogged back and…

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Healthy Smoothie Recipe With 7 Ingredients

Eating healthy is a choice! We all make that choice every day whether we realize it or not.  When it comes to food, the options are endless. Some are healthy and others not so much. Being the accountant that I am, I am always assessing myself and making improvements. Food choices are one of the areas that I’ve improved tremendously over the past 5 years. I’ve added smoothies to my diet and I absolutely love them. Smoothies can be a snack…

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